How To Use Your Chi Energizer
Full Body Workout - 5 Minutes on the Chi Energizer Vitalizer is Equal to 30 Minutes of Walking!Lay back, relax, and let the side to side motion of the Chi Energizer exercise and revitalize your entire body.
This position is for weight loss, tones muscles, releases muscle tension, relieves nervous pressures, and exercises the upper back, neck and shoulders.
This position especially helps release muscle tension and lower back problems. Exercises the hips, thighs, abdomen, and knees. Exercises shoulders and firms breasts.
This position is most suitable for headaches, neck and shoulder problems, misalligned spine, backaches, and arthritis.
For a Full Body Workout use all 3 positions during a 15 minute session.
It's Like Having Your Own Personal Trainer and Massager!
Note: You should NOT USE your Chi Energizer if you are pregnant, have a serious heart condition, have an unhealed bone fracture, or if your physician has advised you not to exercise.